Mindfulness Starter Kit: What It Means, Why to do it, and How to Start
“We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want…
Tag: #mindfulness
Finding Inner Peace: A Guide to Quieting the Voices in Our Head
We all have voices in our head, constantly chattering away. They can be distracting and overwhelming, preventing us from focusing on what’s really important. Those…
Finding Grace in the Chaos: How to Choose Grace in Everyday Life
Life is full of chaos – there is no doubt about it. Every day, we are faced with new challenges and struggles that can make…