The Power of Tenacity
As I sit and listened to my friend, mentor, muse, and cofounder, Tabatha Coffey, talk to people about being a B.I.T.C.H., I started hyper focusing…
Tag: #values
Unraveling Identity: Understanding Yourself Beyond Labels
Recently, many of us have perhaps found ourselves grappling with our identities. Whether we feel that it’s been taken away, lost, or under intense scrutiny,…
Own Your Truth: The Power of Authenticity in Defining Who You Are
Each of us carries a unique truth within ourselves – an authentic core that defines who we are. This authenticity is the wellspring of our…
5 Signs We’re not Being Honest with Ourselves
We all have those moments where we want to believe something about ourselves or our situation that isn’t entirely true. Maybe we’re afraid of facing…
The Power of Self-Compassion: Navigating Emotional Turbulence
Life is filled with ups and downs, twists and turns, and often we find ourselves in emotionally turbulent situations. Whether it be a breakup, job…
The Challenge of Being Honest with Ourselves
The truth can be a hard thing to confront, especially when that truth is about ourselves. What might start out as a hope, becomes casually…
Cutting the BS (Blame and Shame): A Path to Healing
Blame and shame are powerful emotions that can often lead to feelings of guilt, self-doubt, and despair. These emotions can be paralyzing and prevent us…
Understanding Self-Compassion: A Key to Your Mental Wellness
Blog Introduction: Self-compassion can be defined as the ability to treat ourselves kindly and to accept our own mistakes, feelings, and struggles without harsh judgment…